Optimum
Athletics SA

Professional track and field athletics coaching for all age groups, from youth to masters

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Master Your Lane

Physically and Mentally

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A Passion For Straight Line Speed

Sprints, Hurdles, Long Distance, Long Jump, Cross Country

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ABOUT
OPTIMUM ATHLETICS

We offer professional coaching in sprints, hurdles, long jump, long-distance, and cross-country for athletes of all ages. We focus on building strong technical foundations and nurturing a lifelong love for the sport.

Our approach is simple: we care deeply, coach with precision, and aim for excellence. While results matter, our greater goal is to develop athletes who are resilient, focused, and ready to take on challenges — both on and off the track.

We serve the broader Helderberg region and are proud to have earned the trust of parents and athletes alike. Whether you or your child are chasing new personal bests or just discovering passions, Optimum Athletics SA is the place to start strong — and stay strong.
Read More About Us

ABOUT
OPTIMUM ATHLETICS

We offer professional coaching in sprints, hurdles, long jump, long-distance, and cross-country for athletes of all ages. We focus on building strong technical foundations and nurturing a lifelong love for the sport.

Our approach is simple: we care deeply, coach with precision, and aim for excellence. While results matter, our greater goal is to develop athletes who are resilient, focused, and ready to take on challenges — both on and off the track.

We serve the broader Helderberg region and are proud to have earned the trust of parents and athletes alike. Whether you or your child are chasing new personal bests or just discovering passions, Optimum Athletics SA is the place to start strong — and stay strong.

OUR
TRAINING GROUPS

HURDLES, Sprints, long-distance & cross-country groups

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Masters
Group

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OPTIMINI ATHLETICS
GROUPS

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TESTIMONIALS

Real success stories from the Optimum Athletics family
Bridgette Mohr’s

"Excellent coaches who also instill a love for athletics in our kids."

Sulet Fourie

"Thank you JJ and Brigitte for your patience, encouragement, and the countless hours you've invested in both my children's training. It is clear that your passion for coaching goes beyond the sport, and it makes a profound difference in their lives. We are grateful for everything you do."

Caroline Lindes 

Excellent coaching with attention to technique & skills while boosting confidence and establishing good values in young athletes."

Tenille van der Merwe

"My daughter joined a few months ago and I can already see incredible overall progress. The one thing that really stands out about this program is the positive and uplifting environment. And to have my daughter train in this environment is such a privilege. Thank you Brigitte and JJ"

Alisson Lynch

My son has been training with JJ and Brigitte for almost 3 years. Not only has he developed exceptional running technique and ability, but also a wonderful love for his running. Brigitte and JJ are committed coaches who do more than just coaching. They recognise and address each child’s needs individually. Read More

Zanie Malan

"My 15 jarige seun Stephan het hierdie jaar by Optimum Athletics SA begin oefen. Hy moes in 'n baie kort tydjie leer hekkies hardloop vir die multi-events waaraan hy wou deelneem. Coach JJ en Coach B het wonderlike werk met hom gedoen en hy het binne 'n paar weke gevorder van 'n skrikkerige beginner " Read More

Nerien Coetzer

"My son has been training at Optimum Athletics for the last 7 years, and I can unequivocally state that coach B and coach JJ has been the most constant positive influence in his life over this formative period from grade 4 to grade 10 from any external sport or activity he has been involved in."Read More

Karen Leotta

“Chiara has been training with Coach JJ and Coach B for the past 3 years, and the growth we’ve seen has been incredible. They’ve not only helped her improve her strength, fitness, and technique—but they’ve also played a huge role in her emotional and mental development as a young athlete."Read More

Carin Havenga

“We've been a part of the Optimum Athletics SA family since 2021. JJ and Brigitte are the most amazing coaches. They have a passion and purpose in what they do, and they see each child for their individual abilities and qualities. They strive to enhance each athlete to the best of their personal abilities."Read More

Julia Stander Lloyd

“The respect I have for Brigitte and JJ goes beyond coaching athletic skills. The dedication they have for teaching more than just physical skills speak volumes. They taught my son the importance of focusing on your own journey and they gave him the tools to handle the wins and the losses."Read More

Hanel van Reenen

"So glad to see Optimum Athletics on Facebook! Nina had the best professional and caring coaching by JJ and Brigitte. I can highly recommend Optimum and I wish you all the best!"

Cobie Viljoen

"Coach JJ & Coach B from Optimum Athletics are just the best!! Not only did they set a solid foundation for my Son's hurdles but also encourage and motivated him in such a way that he has a passion for this sport like no other. Their passion and commitment to their athletes and the sport in general."Read More

Maronel Steyn

"The coaches care about the athlete's physical and mental well-being and not just winning. Their results speak for itself!!"

Maretha Potgieter

"My son joined Optimum Athletics in 2018. Ernie had the most wonderful 5 years with JJ and Brigitte. They both have lots of patience and a passion for kids. They build self-esteem and enthusiasm for their sport. I cannot thank them enough for what they have done for my son."

Rene Stockigt

"Die beste atletiek afrigters wat daar is! JJ en Brigitte gee elke dag alles vir die kinders wat by hulle oefen, elkeen kry hulle volle aandag, en weet presies hoe om met die kinders te werk. Hulle passie vir atletiek en afrig is aansteeklik, en dit skyn deur na die atlete wat daar wil wees en elke keer hul beste gee."Read More

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We are here to help your child, and you, grow as athletes, develop your skills, and reach your full potential in a safe, supportive, and inspiring environment.

Click below to start your Optimum Athletics journey.
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CONTACT US


Somerset West, Western Cape

info@optimumathleticssa.co.za