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Sprints, Long Distance, Cross Country Groups
From sprints, long-distance, and cross-country foundation to full-on racing, Optimum Athletics coaches both primary school and high school athletes in these events. Our training follows a structured periodization plan that matches the season, helping athletes develop safely and reach their peak when it counts. Our training consists of the following but is not limited to:
- Technique and skill training: Sprinting technique, distance running technique, mobility, stability, rhythm drills, reaction drills, sprint and distance starts.
- Strength and conditioning: Plyometrics drills, resistance band exercises, core strengthening, agility and footwork, balance, and concentration development.
- Sprint training: Acceleration, maximum speed, and speed endurance training alongside various sprint workouts.
- Distance training: Endurance training with a focus on racing strategy alongside various distance running workouts.
Hurdles Groups
From hurdles foundation to full-on racing, Optimum Athletics coaches both primary school and high school athletes in short- and long-distance hurdles. Our training follows a structured periodization plan that matches the season, helping athletes develop safely and reach their peak when it counts. Our training consists of the following but is not limited to:
- Technique and skill training: Hurdling technique, hurdle mobility, stability, rhythm drills, reaction drills, sprint starts.
- Strength and conditioning: Plyometrics drills, resistance band exercises, core strengthening, agility and footwork, balance, and concentration development.
- Sprint training: Speed training with a focus on acceleration and maximum velocity alongside other sprint and hurdle combined workouts.
Optimum Athletics Masters Group
This group caters to adults of all ages, fitness levels, and abilities, providing a supportive environment for seasoned athletes aiming to compete in Masters events, those reliving their childhood athletic dreams, and beginners looking to start anew without competitive pressure. Each athlete progresses at their own pace, free from pressure, focusing on fun, fitness, and community. The mantra is simple: your pace, your race, your journey, your lane.
Coaches B and JJ train alongside the athletes, offering guidance, support, and tailored coaching while adapting the program to meet individual needs. As a bonus, these sessions are complimentary for parents with children enrolled in our training groups. For adults outside our groups, a minimal fee applies for track usage.
Our training adheres to a structured periodization plan that aligns with the season, ensuring athletes develop safely and peak at the right moment. Our comprehensive training program includes but is not limited to, various components designed to help athletes reach their full potential.
- Technique and skill training: Sprinting technique, distance running technique, mobility, stability, rhythm drills, reaction drills, sprint and distance starts.
- Strength and conditioning: Plyometrics drills, resistance band exercises, core strengthening, agility and footwork, balance, and concentration development.
- Sprint training: Acceleration, maximum speed, and speed endurance training alongside various sprint workouts.
18:10 – 19:10 Tuesdays and Thursdays
R650.00 per month (free if your child is enrolled with Optimum Athletics)
Optimini Athletics Groups
The Optimini Groups cater to young athletes in Grade RR to Grade 2, focusing on building a strong athletics foundation and instilling confidence for primary school competitions. Our programs are designed for children aged four to eight, teaching them essential skills that transfer to various sports and setting them up for future success.
We prioritize a solid foundation, nurturing physical growth, mental resilience, and character development. Our aim is to provide a safe and supportive environment where children can develop a lifelong love for athletics, exercise, and healthy living, while cultivating values like hard work and perseverance. By doing so, we empower them to grow into confident, capable, and compassionate individuals.
As they progress, our young athletes will seamlessly transition from the Optimini Groups to our advanced Optimum Athletics Groups after completing Grade 2. Our training encompasses a range of activities, including but not limited to:
- Technique and skill training: Sprinting technique, mobility, rhythm drills, reaction drills, sprint starts.
- Strength and conditioning: Age-appropriate strengthening, plyometrics drills, agility, footwork, balance, and concentration development
- Sprint training: Speed training with a focus on acceleration while combining all the skills taught.
The following information pertains to Optimini Athletics groups hosted at Parel Vallei High School:
The following information pertains to Optimini Athletics groups hosted at various pre-primary schools (example: Rooha Pre-Primary):
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